The setup procedure was pretty straight forward. I signed in with my Google account, and went from there. Instead of talking about it, we'll let the pictures say a thousand words. These are all of the steps required to setup your Fitbit Flex wristband:
There's a bunch of steps you go through, but it informs of you of what it is doing, and you can do some configuration along the way. Your Flex is usually charging during this time, so you can just flow through the installation easily.
When you're setting up the Flex, you'll plug the wireless sync dongle into your PC, or Mac. Once this is in, there's no reason to remove it unless you're physically moving it to another machine or laptop. I have mine plugged into my Intel NUC desktop PC, which is the machine that I work on for most of the day.
So, every time I sit back down in my chair, my Flex syncs to the dongle and to my Fitbit account. This is incredibly freeing, as I don't need to do anything to sync my Flex -great!
You can manually sync the Flex (if you want up-to-date numbers) by simply refreshing the Flex Dashboard on your browser -just in case you want some serious minute-by-minute tracking.
Social Fitness with Fitbit
You can add friends within the Dashboard of Fitbit (both on the desktop, and mobile app), which lets the competitive nature of us all come out.
If you're someone who is competitive, the social nature of using a Fitbit fitness tracker will definitely come into play. You can cheer each other on, or push each other to catch up. The social aspects of Fitbit are endless thanks to the mobile app, and the amazing Dashboard.
Because you're wearing a device that doesn't have a full-blown mobile OS, or a proper touchscreen, the things you can do directly with your Flex are limited. This is why the company has provided a well thought out mobile app.
Once you have it installed, you can really go crazy with it.
Within the Fitbit app, you have access to your Dashboard. It will display your Flex tracker status from top to bottom, whether it is connected or not. The flex displays: the amount of steps taken, distance walked, calories burned, 'very active' minutes (which is when you're running, or jogging), your weight, sleep, food plan, and the amount of water you've had over the day.
Within the Settings portion of the Fitbit mobile app, you can adjust your time zone (or have it adjust itself automatically), select the country (again, or let it automatically do this), which country's food database you want to be connected to, the units used, and whether you want to have push notifications sent to your device.